Ankylosing Spondylitis Natural Treatments cheap mlb jerseys

Ankylosing spondylitis (AS) is one of several types of arthritis, or joint inflammations, that usually causes symptoms related to inflamed vertebrae the bones of the spine however, other joints, such as those of the hand or feet, may also be affected. The Spondylitis Association of America reports that the cause of AS is unclear, though genetics may play a role. and coping with this chronic condition. in several ways. First, it is a good habit for general well being. Secondly, regular exercise, on a daily basis if possible, may help increase flexibility and improve the symptoms of stiffness that often accompany AS. may find that, over time, regular exercise actually improves the pain associated with this disease. Yoga is also beneficial, according to Spondylitis Association of America. Kyphosis is a term that means the spine, or backbone, has fused in such a way that the curvature of the spine is altered; the person with kyphosis walks in a way that is stooped due to this abnormal curvature. Maintaining good posture and being vigilant about doing exercises to achieve an erect posture may help prevent these complications from developing. An example of a posture improvement technique is called "prone lying." In this exercise, the patient lies flat on a floor or firm bed on his stomach face down. This position is maintained for several minutes if possible. After a few minutes, the patient turns his head to the left or right, while still lying on the stomach, and then turns the head to the other side. Both these treatments may be helpful ways to reduce discomfort without having to take pain medications. This can be augmented by massage, according to Spondylitis Association of America. china cheap mlb jerseys